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Build Muscle to Boost Your Heart
Having more muscle mass and less fat reduces the risk of early death in people with heart disease, finds a recent study.
Exercise Options That Double as Stress-Busters
Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.
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