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| Ingredient | Description | Recipes | |
| Quinoa | While not a true cereal grain it is used like one in the kitchen. Indigenous to South America Quinoa was revered by the Inca Indians. It has the most protein of all grains and contains all essential amino acids making it a complete protein as well as a rich source of minerals and vitamins. |
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| Yogurt Cheese and Blue Cheese Dip |
| Use only 1/2 cup for the Blue cheese Topping and save the remainder to ... |
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