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Evolution Could Explain Why Staying Slim Is So Tough
It's not easy maintaining a healthy weight. Even when you manage to drop a few pounds, they often return.

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The Happiness Dividend: Longer, Healthier Lives
Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk
No Amount of Running Is Too Hard on Your Heart
When You Time Your Workout May Be Key to Staying Slim
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Too Much Smartphone Time May Invite Host of Health Woes
With most people never far from their cellphones, new research on college students finds that "problematic" use is tied to a variety of mental health problems, as well as lower grades and more sexual partners.

Exercises to Head Off a Painful Rotator Cuff Injury
The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and work together to give you the needed range of motion to toss a ball or reach for an object on a high shelf.

How to Protect Your DNA for Big Health Benefits
You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes that they cause within your body's cells.

Timing Is Everything When It Comes to Calorie Intake
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.

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